Healthy diet for different age groups

Infancy (0 to 12 months) 

:-   Between birth and one year of age babies double their length and triple their weight.. Mother's milk supplies required amount of nutrition, fluids and energy.. 

 

pre school and school going children

:-  Once child starts having solid food give them wholegrains. Every child needs protein, vitamins and minerals  increase with age... 

  

18 above children

:-   In this age groups children should focus on their weight gain/ loss.. Wholegrains bread,vegetables, nut, fish, fruit and lean meat etc... 

Old age people

:-  Carbohydrates and fat needs to be restricted.. Since teeth starts falling and chewing becomes difficult so milk is a good option for old age people.. 

My family

:-  All members of my family maintaining their diet nicely except my mother. She eats on time but apart from food have to maintain our physical activities also. My mother needs to do some exercise to maintain her health.. 

                            Thanks 😇🥰